Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Sunday, January 19, 2014

Get IT Girl

I had a killer core workout today. 





Wild Girl.....I whip my hair back and forth lol 


Good night people 





Sunday, January 5, 2014

I Did It I Did It (in my Drake voice)

My brother and I went to the gym and had a great workout. This trainer gave us some tips on strength and flexibility. So we decided to do squats on the medicine ball (my first time doing it on the ball) and I was so hype that I did it. 



I was super hype but I couldn't do my happy dance on the ball. 


I'm all about getting that booty right so make sure you do your squats ladies. You don't need ass shots to get ass lol. 








Wednesday, January 1, 2014

Stylish Girl Fit

Completed my first workout of 2014 and I kicked Ass.


When I workout I like to look cute so I got a lot of compliments today when I wore this shirt. If you guys like to look cute in the gym you can buy these shirts from TJ Maxx. Below are some other shirts I brought: 


Made a berry smoothie after my workout. 


Tuesday, December 24, 2013

You vs You

Today was upper body in the gym but after my workout I decided to play with the ball. Now I've been practicing plank pike up on the ball and haven't been successful. I thought since I could do on the TRX (which is a challenge) that it would be easy on the ball. I don't know what I was thinking but it's not the same therefore I had to practice. I think I prolly tried four or five times and I finally did it today. I was so hype because I held it for a second then I decided to do it with one leg in the air (I only held that position for a second or two). I was so hype because I finally did it. Listen people you are your biggest competitor so don't let yourself lose or think you can't do it. If you set your mind (mind over matter) you will succeed. 

I recorded myself and screenshots a few pictures. 









Saturday, December 14, 2013

Get Low Girl

I had a great workout today. I'm working on adding weights and getting low on my squats. 










Sunday, December 8, 2013

Girl you just Did It

I went to the gym this morning and you can check my workouts on IG: stylishgirlfit. 

Below are pictures of me stretching after my workout:






Here is a pic of my post workout snack:





Thursday, December 5, 2013

Still Got It

While I was working out I seen this cute old man with a walker. I instantly got motivated when I saw him and decided to do a little extra in the gym. There is no excuse to do better if this old man with a walker is still pumping then YOU CAN DO IT TOO!!!!







I also saw this pic on Instagram and again I was motivated. Shoutout to the older individuals who are still getting it in the gym.


Photo courtesy: _fab_n_fit Instagram page 


Friday, November 29, 2013

Werk Them Legs Girl

Went to the gym this morning and had a great workout. Today I focused a lot on cardio and legs (trying to burn Thanksgiving fat). I took some pics of a piece of my workout....hope you enjoy :-)




Plank



Lying leg lifts


High glute kickbacks


Floor bridge


Chillin


And being silly as always 




Friday, November 15, 2013

Guess what I did this morning?

OMG today I decided to wake up early and workout. Usually I don't workout in the morning because I like to get my beauty sleep. Something deep down in me told me to wake up early and go to the gym and that's what I did. I went to my bf apartment gym and ran on the treadmill. Needless to say, my ass ran 3.5 miles "I'm so HYPE." This is the furthest I ever ran and I am super excited. I will explain my new love for running in another post. Anywhoo I had more energy afterwards and decided to do an upper body workout. Overall, I'm just hyped that a ran 3.5 miles and I look forward to see how far I can go. Enjoy your day my fellow stylish fitties ( I made that word up) 😄💪